Some people believe that mental health and spirituality are intertwined. If I talk about spirituality, I mean it is what I do as a spiritual mentor, helping people with similar situations but it is also who I am as a person. To me, people’s lives are not connected so the only way to know what’s going on in their lives is to see themselves as doing well and to be able to relate with others.

Sometimes life coaching can help with depression. I was diagnosed with depression in my twenties and had to start a treatment program. There were two different types of antidepressants. One was an SSRI called ritalin. There are two other types of antidepressants. One is an anti-depressant called taper. If I go to an antidepressant treatment with taper, I feel very happy. It also has a much better long-term stability and I get better more frequently. The second type of antidepressants is a dopamine D1 receptor blocker called dopamine agonist is used for many years to treat depression, but now it is getting more and more popular and more and more people are beginning to use these drugs with more urgency and frequency and this is helping them stay alive longer and more. But when you have kids it is getting harder and harder to do it. The same thing that goes with all of a parent’s issues is that their kids are often being given less and less care. It is a shame, especially with parents or other parents who are trying to care more and more for their kids than they’re caring for. I just wonder if life coaches or meditation is a thing that is helping with it.

What should I say to people who are struggling with mental health and spirituality

I think the most important thing is to tell them to be positive, to be accepting, to be true to yourself, to be kind and to be in your own right way. If you have issues with spirituality, if you want to feel like being honest and to be honest, then be kind and just be compassionate. I don’t mean that I am saying that everybody should have to agree or disagree with that. It’s just that if you are the right kind of person, if you have the right kind of mind you can have a good life and a good life.

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