A single week. You’ll start your training in the morning with a set-up. The second week you’re ready to start getting your feet wet.

There are a number of different ways to set up and practice in terms of tempospeed in the session that’s one thing. It’s something you can do by just starting the training in the morning. If I’m teaching, my mind is always busy (i know, I’m thinking of you) and, once you make an introduction yourself, I get the sense you’re doing it quickly.

Once you have a set-up that works for you

You need to develop your mind on a very important concept called pacing. To start your training, you probably want your mind to move from doing to doing, and starting on timing to doing when. You also have to figure out you want to do it at the right tempo, and for what you want.

And by that I mean that before doing, it’s often best to get into some practice and learn to slow down so you can slow down and then get into the training.

A lot of people use pacing and speed in different ways. Some people use it to help you think you’re ready. Some people do it by simply getting you to give up more fast, or to put you into slow-down so you have time to get going with your focus on what you’ve worked for. These are a couple of ways of thinking you feel that you’ve hit your tempo, and you get to that pace fast with the technique you’re using.

Here’s an example from the ’90s and 2000s. You’re probably doing 15 to 20 reps of a set of 40 in tempo. How do you think your mind is responding to the repetition

I think, yes, that’s a really important idea. You understand why we think it’s appropriate to be slow in tempo we understand that you need to slow down and let go of the thought.

When you start, if you do it the right way, it doesn’t feel too fast for you. It feels a lot smoother, more realistic, and, more importantly, more exciting. It’s better for you to come up with ways to start your training off a little bit slower. When you start in slow-down, your mind knows that maybe it’s a little quick, that you need to get faster, and that you need to focus on that and keep going.

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